Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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“Most people were open-minded when I explained it, but naturally, high school pushes college,” he said. “There’s not much exposure to careers that let you start working right out of high school. I think more people could benefit from that awareness.”

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