85–100: Optimal. An 85 or higher means all your metrics appear reasonably healthy. Oura even marks the day with a crown icon in the app.
Herbert enters his seventh NFL season following a solid 2025 campaign where he ranked just inside the top 10 quarterbacks in pass attempts, yards and touchdowns. He added significant rushing value, finishing fifth in quarterback carries and second in rushing yards (career highs both categories). While tenth in total fantasy points, inconsistent production yielded five top-five weeks but no other finishes better than 13th. Having ranked between 11th and 15th in fantasy points per game for four consecutive seasons, improvement is anticipated in 2026 with tackles Joe Alt and Rashawn Slater healthy and new playcaller Mike McDaniel. Safest as a fantasy backup, though upside exists.
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